How To Communicate With Your Subconscious Mind

The best way to communicate with the subconscious mind is by doing a self hypnosis. Here's a quick and easy way to do a self hypnosis.

Hypnosis is a Biofeedback Mechanism.
So self hypnosis is simply creating a biofeedback mechanism in yourself.

You start with 2 verifiable visual statements.

I am looking at the lamp in front of me.
I can see the bright light shining against the wall.
I see the shadows in between the light.

Then you go to auditory.

I can hear the sounds of children playing outside.
I can hear the soft hum of the refrigerator in the kitchen.
And I can hear the wind gently blowing against the window pane.

Then kinesthetic.

I can feel the weight of my body in the chair.
I can feel the warmth of my skin against my clothes.
I can feel the feeling of my feet flat on the floor.

Then you do 2 visual, 2 auditory and 2 kinesthetic.
Then you do 1 of each.
Then you give yourself hypnotic commands.
I am slipping into a nice deep trance.

Then you use visuals to communicate with the subconscious.
(Imagining your hand getting cold, colder and colder like ice) this will produce the feeling of numbness in your hand.

Get the picture?
You should practice going in and out of trance a dozen or so times until your are confident with your abilities, before you attempt any hypnotic phenomenon
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Autogenic Conditioning.

You simply use affirmations to make yourself relaxed
"My feet are heavy and warm" 3 times
I am relaxing
My calves are limp and loose"
I am relaxing.
After each affirmation you might say "thats true" or "thats right" to affirm that the affirmations are working.
The affirmations tell your brain to send blood to the feet and calves, expanding the arteries and making them relaxed.
Do this with every major muscle group in your body.
Then give yourself suggestions. Whatever you want to achieved...

I also recommend Cal Banyan-7path self hypnosis. Do a google search on it.

good luck.